I woke to rain mixed with snow this morning. Living in the desert, I welcome every chance of precipitation that we receive. I went out in my backyard this morning at 05:30, and uncovered my plants so they could enjoy the moisture. In spite of getting wet, I looked up and allowed the drops land on my face. It felt refreshing and cleansing. I was wishing I didn?t have to go to work. I just wanted to play in the rain and snow all morning.
Rather than be serious at work, I decided to bring the memory of the morning?s feeling with me; allowing my thoughts to look at the day?s events through playful eyes. I feel renewed and the innocence of who I am is helping me create a playful and harmonious environment today.
May your day be viewed through innocent eyes!
Namaste!
WS
Transformation
Wednesday, October 28, 2009
Tuesday, October 27, 2009
Sharing Stories
"Friendship is born at that moment when one person says to another: 'What! You, too? Thought I was the only one.'" (C.S. Lewis)
I'm always amazed at what draws two people together. Whether it be music, a photograph or painting; a spiritual path; or just the appearance of one another. Whether you both are just acquaintances or lovers, there's always a story to share. And how enlightening those shared stories can be! The connection brings us together, creating a moment of being alive and not being alone.
I have certain friends who will tell me they are lonely. I often wonder how one can feel lonely with the trees calling us to dance with them; or with the wind whispering in our ears and brushing across our bodies; and the sun warming us and rain feeding our thirst?
Some of us are so used to having people and noise around that we forget to appreciate the company that the Universe sends to us in other forms. Most importantly, we forget to appreciate and be comfortable within ourselves.
May you find comfort in each day,
and know you're not alone.
Namaste!
WS
I'm always amazed at what draws two people together. Whether it be music, a photograph or painting; a spiritual path; or just the appearance of one another. Whether you both are just acquaintances or lovers, there's always a story to share. And how enlightening those shared stories can be! The connection brings us together, creating a moment of being alive and not being alone.
I have certain friends who will tell me they are lonely. I often wonder how one can feel lonely with the trees calling us to dance with them; or with the wind whispering in our ears and brushing across our bodies; and the sun warming us and rain feeding our thirst?
Some of us are so used to having people and noise around that we forget to appreciate the company that the Universe sends to us in other forms. Most importantly, we forget to appreciate and be comfortable within ourselves.
May you find comfort in each day,
and know you're not alone.
Namaste!
WS
Friday, October 23, 2009
Nothing is constant but change
Heraclitus stated that nothing is constant but change. I reflected on this quote as I was thinking about a situation I recently experienced in which I had challenged my own belief system on changes; trying to force a change that was out of character for me and not from my heart.
After a night of heavy rain and wind, many yards around me were covered in branches that broke from the trees sometime during the storm. The wind had calmed some but was still powerful. I then noticed a Willow Tree standing strong and blowing WITH the wind. Willow moved gracefully with each breath of the wind. She showed me that I can still be true to myself when dancing with the changes of life, however painful those changes might be. Change is natural and if we fight that which needs to be changed we are eventually destroyed.
I am always looking for ways to open myself to new ideas; however I know that change has to happen gracefully and not be forced; which is the lesson I learned from my situation.
May you dance the life of opportunities presented you each day with grace and gratitude.
Namaste,
WS
After a night of heavy rain and wind, many yards around me were covered in branches that broke from the trees sometime during the storm. The wind had calmed some but was still powerful. I then noticed a Willow Tree standing strong and blowing WITH the wind. Willow moved gracefully with each breath of the wind. She showed me that I can still be true to myself when dancing with the changes of life, however painful those changes might be. Change is natural and if we fight that which needs to be changed we are eventually destroyed.
I am always looking for ways to open myself to new ideas; however I know that change has to happen gracefully and not be forced; which is the lesson I learned from my situation.
May you dance the life of opportunities presented you each day with grace and gratitude.
Namaste,
WS
Wednesday, October 21, 2009
When trusting goes wrong
Fighting a broken heart creates havoc in many ways; emotionally your thoughts are telling your heart that it is broken, therefore you physically feel the pain - in your heart or anywhere along the heart meridian (or pericardium). The heart is your life and soul, so when it breaks down, you have broke down emotionally. Heart issues are reflected in the way we handle and experience love.
After recently placing faith and trust in someone and experiencing a "heart loss" I asked for guidance. An ant appeared at my feet. Ant's medicine is patience and Self-sacrifice. I wondered how after my heart was broken, what on Mother Earth was I sacrificing and being impatient about? I asked for further clarification and was given the symbol of the Peyote Ceremony which reminded me that the decision to attack my fears was the beginning of the Sacred Path. After reflecting on this, I became more upset thinking that "exposing my fears" was what created the loss in the first place.
It was then I looked to the space between twilight - night and day - when the answers appeared to me. A place where time is suspended and life comes alive. I learned that there are many heartaches in life and that we can only control our reaction. I know that I have to have patience in the Universe and that when the time is right I will be presented with everything I ever wished for. I know that I will continue to be true to myself, regardless of others' misinterpretations of me. I will continue to love fully because that is what this universe is lacking most. Regardless of how I've been treated, I hope that my heart will extend my love - even to those whom I have been hurt and have hurt.
May you always be open to love, peace, harmony and joy!
WS
After recently placing faith and trust in someone and experiencing a "heart loss" I asked for guidance. An ant appeared at my feet. Ant's medicine is patience and Self-sacrifice. I wondered how after my heart was broken, what on Mother Earth was I sacrificing and being impatient about? I asked for further clarification and was given the symbol of the Peyote Ceremony which reminded me that the decision to attack my fears was the beginning of the Sacred Path. After reflecting on this, I became more upset thinking that "exposing my fears" was what created the loss in the first place.
It was then I looked to the space between twilight - night and day - when the answers appeared to me. A place where time is suspended and life comes alive. I learned that there are many heartaches in life and that we can only control our reaction. I know that I have to have patience in the Universe and that when the time is right I will be presented with everything I ever wished for. I know that I will continue to be true to myself, regardless of others' misinterpretations of me. I will continue to love fully because that is what this universe is lacking most. Regardless of how I've been treated, I hope that my heart will extend my love - even to those whom I have been hurt and have hurt.
May you always be open to love, peace, harmony and joy!
WS
Being unafraid
I recently went on a short trip with a friend. We were both riding our motorcycles and traveling through some wonderful land. The scenery Mother Earth presented us was breath taking. I started my inner communication with Mother Earth, thanking her for opening my eyes and showing me the beautiful splashes of red, orange and yellow painted across the canvas before me. I opened my heart even further and asked for some sign about the meeting I was about to have in a few hours.
Not too long after my request, a herd of deer crossed in front of us as we were coming around one of the mountain curves. We pulled over and watched as they started up the other side. However I called out to them and thanked them for appearing before us. They seemed to listen to me and rather than continue up the mountain side, they stopped and stared for a few moments as I continued talking with them. They finally put their heads down and started grazing, unafraid.
UNAFRAID! That was my message, my lesson. Instinct taught the deer to run and hide, however during our encounter something told them not to fear me. I cannot say that I was any calmer regarding my future encounter; however I know that my thoughts changed. Fears can often be misleading and debilitating. I knew that if I remained fearful I would never let go and move forward.
I heard Deer speak to me; Deer represents gentleness; being kind in word, thought and touch; learning to listen and appreciate the beauty of life and balance; gratitude. By learning to be gentle with my thoughts and appreciate the beauty in all, my fears would diminish.
May you find peace in all you do and think.
Namaste!
WS
Not too long after my request, a herd of deer crossed in front of us as we were coming around one of the mountain curves. We pulled over and watched as they started up the other side. However I called out to them and thanked them for appearing before us. They seemed to listen to me and rather than continue up the mountain side, they stopped and stared for a few moments as I continued talking with them. They finally put their heads down and started grazing, unafraid.
UNAFRAID! That was my message, my lesson. Instinct taught the deer to run and hide, however during our encounter something told them not to fear me. I cannot say that I was any calmer regarding my future encounter; however I know that my thoughts changed. Fears can often be misleading and debilitating. I knew that if I remained fearful I would never let go and move forward.
I heard Deer speak to me; Deer represents gentleness; being kind in word, thought and touch; learning to listen and appreciate the beauty of life and balance; gratitude. By learning to be gentle with my thoughts and appreciate the beauty in all, my fears would diminish.
May you find peace in all you do and think.
Namaste!
WS
Saturday, October 10, 2009
Light within
As I was riding home last evening, the sun was setting and casting a red glow across the mountains. The beauty of this time of day is amazing. The sky, with colors of passion and life made me realize how much joy in my own life I have and am grateful for.
When the light fades and twilight appears, I am reminded that my own light within is still burning strong. During trials in my life, I look for the light within so that I may be guided through the dark times and I always emerge with greater knowledge and a fondness for life.
May you always find love and light within.
Namaste,
WS
When the light fades and twilight appears, I am reminded that my own light within is still burning strong. During trials in my life, I look for the light within so that I may be guided through the dark times and I always emerge with greater knowledge and a fondness for life.
May you always find love and light within.
Namaste,
WS
Thursday, October 1, 2009
Simply Me
I was practicing one of my songs "Simply Me" and realized that I've gone to a place I needed to go in order to move forward in my life. I've met some interesting people and have also pushed people away during this time. I'm growing back into my own skin. Similar to a snake shedding her skin and transforming. I am learning to come into myself and simply feel at home in my own skin.
Physical tranformation:
Getting back to the gym. I feel good about getting back into the gym since it was such a huge part of my life before. I was so addicted to working out, I hope to reach that point again. Because I haven't been in a gym for 4 months now, I'm a little nervous because I feel I'm out of shape and not liking what's happened to my body in these past months. Here too I shall transform.
Spiritual Transformation:
Receiving my certification in T'ai Chi inspired me to continue with my many meditative and spiritual philosophies. I've met some people this week that have been a challenge for me to accept. As much as I want to be accepted, I know I struggle with accepting others and their differences. WE are all in the same web of life and I cannot (nor do I want) to cut those from my life that seem different. In doing so would only weaken the web. WE can all learn from one another - whether it's what we want to learn from life or not, or maybe what we had hoped for and instead received our answer from a different angle.
Emotional transformation:
I am currently seeking answers and find myself in an emotional battle between my spiritual and physical wants and needs. I can only step back and watch as the emotions run their course. In doing so, I am better able to get a grasp on what needs to be washed away and what I should try and reconcile.
Life has and continues to grant me many wonderful opportunities. I'm just trying to figure out what these all are and what they mean. I thank you for being in my life and standing by as I figure out what "my" life is.
Namaste,
WS
Physical tranformation:
Getting back to the gym. I feel good about getting back into the gym since it was such a huge part of my life before. I was so addicted to working out, I hope to reach that point again. Because I haven't been in a gym for 4 months now, I'm a little nervous because I feel I'm out of shape and not liking what's happened to my body in these past months. Here too I shall transform.
Spiritual Transformation:
Receiving my certification in T'ai Chi inspired me to continue with my many meditative and spiritual philosophies. I've met some people this week that have been a challenge for me to accept. As much as I want to be accepted, I know I struggle with accepting others and their differences. WE are all in the same web of life and I cannot (nor do I want) to cut those from my life that seem different. In doing so would only weaken the web. WE can all learn from one another - whether it's what we want to learn from life or not, or maybe what we had hoped for and instead received our answer from a different angle.
Emotional transformation:
I am currently seeking answers and find myself in an emotional battle between my spiritual and physical wants and needs. I can only step back and watch as the emotions run their course. In doing so, I am better able to get a grasp on what needs to be washed away and what I should try and reconcile.
Life has and continues to grant me many wonderful opportunities. I'm just trying to figure out what these all are and what they mean. I thank you for being in my life and standing by as I figure out what "my" life is.
Namaste,
WS
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