Have a safe and blessed New Year

New Moons and new beginnings

Today we welcomed a new moon. Next week we celebrate The Winter Solstice and we enter another moon on the Medicine Wheel walk. We say good-bye to the Long Snows Moon and welcome The Earth Renewal Moon.

As I reflect on the meaning of each of these as individuals and then as a collective, I'm shown the greater meaning of new beginnings and transformations. I look back and know that I've faltered in some areas of my life, however I've also made many accomplishments. Focusing on what I've achieved illuminates the transformations I've made within and through my inner strength I know that I am able to attain the goals I've set in the new season. I only have to have faith and trust that the universe is leading me in the right direction. I need not be in control.

May your path be illuminated with love, light and joy!

Namaste,
WS

Raven

I've had a few encounters with Raven. Usually he follows me around on my hikes and laughs at me and teases me. The last time I was hiking, Raven landed in a tree and started his socializing with me. I'd talk with him and he'd laugh and move on to the next tree in front of me. We kept up the bantering until I reached an area where there were no trees close. Raven however flew high above and kept a watchful eye over me.

Last week I woke and was prompted to look out my window. There were about 30 Ravens gathered in the yard of the house across from me. I watched them intently for about an hour. Their behavior told me that something was not right. At one point, I viewed 5 Ravens positioned at the side yard and walking in formation towards the house. It was then I knew that death was imminent. My neighbor called me after about an hour and asked me to look out at all of the birds across the street and asked me what I thought. I shared that I did not think it was a good sign and left it at that.

Today, the M. E's office appeared at the house and unfortunately left with more than what they came with. My heart and prayers go out to the family.

Paying attention to the behaviors of the plants and animals has taught me a great deal about symbols and signs. And of course, the interpretations are all personal; meaning that what I see and feel may differ from what you read and feel. The point is that we need to be open to everything the universe is sharing with us. If we remain open minded, we will learn to communicate and listen more effectively in all areas of our life.

May your mind's eye be open to all that life is offering you!

Namaste,
WS

The Beauty of Grandmother Moon

Grandmother moon smiled down on me this evening, illuminating my path before me as as I was running my last mile home. The pink mountainous landscape created a wonderful contrasting canvas against her full and beautiful white body.

I found my place of Empowerment and felt the connection with Grandmother Moon, Mother Earth and the four elements.
I was able to command my talents and effect what I wanted to achieve this evening through the elements around me;
Fire in the color of the mountains - granting me the passion to reach for my goals; air through the geese and ducks as they
took off in flight at sunset - telling me I have the ability to soar into my dreams; water in the Rio Grande - the blood line and flow of life through Mother Earth - reminding me to let go and go with the flow; and finally Mother Earth herself - reminding me to keep my feet on the ground to achieve balance.

May your path illuminate the beauty around you!

Namaste,
WS

No Pain No Gain

In Poor Richard's Almanac: The Way to Wealth, Benjamin Franklin wrote "There are no pains without gains."

I reflected on this phrase as I was running this evening; my body desperately screaming at me to stop - but I forged on - through the pain. OK, I'm a wimp! The pain wasn't that bad and it eventually went away (after two 800 mgs of motrin). Just teasing - no drugs.

After a bit, I reached the Runner's High! OMG! Yesterday and Today!!!! I had forgotten about the high and am I addicted now. Now why was it I gave up running? Well, when I finished my run, I definitely felt the burn. After a workout, you're supposed to stretch. At least I thought muscles and tendons were supposed to stretch and bend. "No pain, no gain." If... I... could... just ... reach ... my ... toes ... and ... pull ... my ... leg ... behind ... me...

What made the night so enjoyable however was watching the geese and ducks take off at sunset and follow the Rio Grande South. I could have sworn they were calling me to fly with them ? as high as I was. I bid them adieu and finished my run.

I know that whatever pains of experience come my way, I'll manage through and be triumphant! Right now I just happen to be learning my continual lesson of patience. Pacing oneself is the key to any situation; running a race or trying to attain other goals in life. Reminds me of The Tortoise and the Hare.

I think I'll practice patience by curling up on my couch downstairs for the night.

Namaste,
WS

Ecstasy of Rebirth

I made a commitment to run a marathon this year. So to gear up for the run, I decided to re-evaluate what I needed to change in my running habits. Those who know me personally are well aware that once I say "yes" I go all out and there's no holding me back. These same souls often walk with me - well, uh, I walk, they run to try and keep up with me. Unfortunately, getting back into the running shoes after some time lapse I knew that I needed to hold myself back to prevent injury. What a chore!!! But I succeeded in making this change. I guess you can say I'm a born again runner! And boy does it feel great! I'm ecstatic, can you tell? Maybe I'd better wait and see if I can crawl out of bed in the morning...

This one small goal is just the beginning of a few rebirths I'll be experiencing this year and next. And I'm looking forward to them all - pain or not. I can choose to remain stagnant and not move forward because I might get hurt, but if I remain where I'm at, I may never experience the thrill of learning something new or attaining my dreams.

See you at the finish line!

Namaste,
WS

Happy Thanksgiving

May you be blessed in abundance today and always with love, joy and peace!

Namaste,
WS

Field of Plenty

Just like the Christmas tree is prevalent during the Christian holiday season, so is the symbol of the Cornucopia during Thanksgiving. The original depictions of the goat's horn filled with food and flowers; representing abundance.

Thanksgiving is a time of year where many give thanks for all of the blessings bestowed on them in their life (or past year). However, we should be giving thanks all of the time for the Field of Plenty; and we do have plenty to be thankful for - not just one time during the year.

We can choose to look at what we don't have, but in order to move forward in life, we should be giving thanks for what we're about to receive - before we receive it - not after.

Be grateful for what you have and for what you're about to receive - whether it's a dream not yet attained or the food on the table. Live life as if you've already been given the gifts of your dreams Giving thanks for your dreams and goals will help you attain your life's desires.

I am grateful for everyone of you who have touched my life. I have learned much from you and am thankful for the lessons you've brought me.

May you all rejoice in the Field of Plenty.

Namaste!
WS

Faith

I was recently privy to a conversation about Faith and what the participants believed Faith was. Is Faith something we are told to have when we have no scientific means to back up our beliefs? Perhaps Faith is trusting in someone because that person has never led us astray? What happens however when we place so much faith in what others tell us we later find contradictions to what we were told?

Whether our religious background is Christian, Muslim, Buddhism, etc. we are taught to believe and have faith in whatever doctrines we are given. We are told that these doctrines hold the truth of our existence. However, we can find truth by sitting quietly and focusing on our breath. In doing so, we learn to listen to the truth within – without external stimuli. By letting go of outside chatter, we are able to experience the beauty of the wisdom that lies within.

If you are uncertain about having faith in yourself, try sitting quietly for a bit, focusing on only your breath. Then tell yourself something you know to be true; I love so and so, or my cat is adorable, or the world is round. Listen to your body and feel what your body’s response is to your statement. Perhaps you felt warm, or happy. Now tell yourself something you believe to be false and again listen to your body’s response. Maybe this time you felt uneasy, or tense. Finish by emptying your thoughts once again. Now imagine a beautiful white light filling your body full of love and compassion. In doing so, we inadvertently extend this love and compassion without.

There’s a Native American philosophy which states “As within, so without.” If we experience faith, truth, love and compassion within, we will certainly experience these without. And the only way to truly find faith is by going within and the answers will appear without.

May you find faith and goodness in all you do.

Namaste,
WS

Don't make assumptions

In agreement three, Don Miguel Ruiz states that we need to communicate with others clearly to avoid misunderstandings and drama. He tells us to find the courage to ask questions and express what we really want.

Not too long ago I had a conversation with a friend and thought I understood what she was saying. However when I responded to her, she was completely taken off guard and offended by what I said. Rather than jump to conclusions, my first step should have been to clarify what she was saying and I did not. Not only did this cause her to be uncomfortable, but with her own misinterpretations of my response she ended all communication with me. We should have taken the time to understand where each was coming from rather than assume we thought we knew. This would have prevented us both from feeling awkward.

Active listening helps us become fully involved in the conversation with the other person. When we ask for clarification, this conveys that we are truly interested in what the other is saying and we are staying present, and in the moment with them.

May you find ways to communicate, effectively and with love.

Namaste,
WS

Don't take anything personally

In The Four Agreements (Agreement 2), Don Miguel Ruiz speaks of becoming immune to the opinions and actions of others.

During my meditation this morning, I reflected again on how words and actions have an impact on us; how we re-act when others say or do things; and how we learn to become immune to the negative behaviour of others.

I looked at my own conduct and how easily I am influenced by others. I have a close friend who's own destructive behaviours were “infecting” my own integrity and the essence of who I truly was. I am having to learn to step back from our relationship in order to re-gain me. In doing so however, my friend has become more afraid of losing me, so rather than let go she is desperately trying to tighten the reigns between us.

In distancing myself, I have learned to watch with an open heart and mind and understand that her fears are not my fears. I can still remain her friend without having to go along with what she says or does. I am just present within myself, deflecting her projections and finding my own power to remain true to my essesnce.

May you always be true to yourself.

Namaste,
WS

Another year wiser?

Today I celebrated another year of my life with many friends. All whom I consider my family. They are who I share my life with daily or whenever we can connect. How wonderful to be blessed with so many people in my life.

As I reflect on the past year of my life, I realize through the many experiences and acquaintances I've met that I've grown in many ways. Each person I've met has made an impact on my life and the impression of the lesson is always of love. Even through the negative experiences, I've grown to know what love is and I'm thankful for all who have touched me.

The lessons I've learned through all who have touched my heart have not been easy, however I'm forever thankful and grateful.

Namaste,
WS

Using the power of your words

"Use the power of your word in the direction of truth and love." After reading Don Miguel Ruiz's The Four Agreements, I reflected on this one statement (from Agreement 1) for awhile and realized how difficult keeping our words in love truly can be. Many of us re-act to situations in which we believe we've been wronged. When doing so, our words can come out attacking and hateful when we don't mean it. However, we've let those words loose; now what do we do? We ask for forgiveness from those whom we've harmed and then forgive ourselves and move forward; making an attempt to do our best in thinking about each of our next situations before engaging in negative behaviour.

We can't control how others think or act. When unexpected situations occur, all we can do is control our own reaction towards those things out of our control; whether it be what someone says to us or how we handle ourselves in poor traffic conditions. Every day life presents us with the opportunity to practice showing love with our words and behaviour. And the way I see it, I have a lot of days of practice ahead of me.

May you give and receive love in all you do.

Namaste,
WS

Let it snow, let it snow, let it snow...

There's nothing like waking up and meditating in the light of the snow in the desert. Snow is cleansing, however many get depressed and angry as the winter months "drag" on. We may not know how to control Mother Nature, but what we can do is control our attitudes and reactions towards whatever is "dumped" on us.

Winter is a time of rest(oration). Rather than looking at the negative of our past, we go within and reflect on the blessings bestowed on us during the spring and summer months. A time to replenish our energies. This time also presents us with the opportunity to take a look at how far we've come and help us prepare our paths in honour of our dreams.

May you never lose sight of your dreams and find new ways of staying focused on the light.

Namaste,
WS

Yertle the Turtle

After hearing a colleague make a comment to me about Yertle doing this or that, I picked up a copy of Dr Seuss and read the story of Yertle the Turtle again so I would understand the reference with whom she was speaking.

In short, Yertle is the king of some pond in which he decides that if he builds his throne higher, he'll grow his kingdom by his sight. Each time, he stacked more and more turtles underneath him so that he would sit higher and higher without regard to the “little turtles” holding him up. Until one day he finally falls from his mighty throne – flat on his face.

There is a man with whom I work (Not Yertle). Every day he shows up to clean the firm; empty trash; clean the bathrooms; vacuum and whatever else needs to be done; all without complaining. Of course, no one ever stopped and spoke with him. After all, he was just a lonely janitor. Then one day I saw him in the break room eating his lunch so I sat down and spoke with him. He in his broken English and I in my Spanglish were able to communicate enough for me to learn that he had a degree in broadcasting. But because of the economy, he had to accept a job where he could earn enough money to take care of his family. Mr. G is an educated man, yet no one was willing to talk with him and get to know him.

How often do we have our heads so far in the clouds that we forget about all of our brothers and sisters who may not meet our expectations? We are all in the same web of life and have much to learn from one another. How much of our own fears keep us on our self built pedestals? Whether it be the janitor or manager, we're all working together to make the business work.

Earlier today, someone quoted a verse from the bible to me; Genesis 1:28 (I'll let you look it up). I was basically told that we as humans were given the power by God to be the Masters of all creatures. How sad to think that we are able to MASTER anything other than ourselves. By taking the time to observe the behaviour of plants and animals (yes plants have certain behaviours and characteristics), we would gain a little more understanding of the whole web of life and realize we are here together and need to be more compassionate towards all; including what we do to the environment.

When looking towards the heavens, may your feet keep you planted and connected to the earth.

Namaste,
WS

Creating your current pathway

While fasting and meditating this weekend, I was reminded once again to remain present in the moment and focus on my path. So I decided to do that by taking a motorcycle ride north into the mountains and hike a bit. As I was sitting near an open field soaking in the beauty and reflecting on what "remaining present" meant, I heard something in the trees below me. When I turned to look, I saw a beautiful Bull Elk moving up towards the rim.

I silently looked on and was thankful that the wind was blowing my scent away from him. I watched him move along his path - stopping when he needed to - whether because he was alerted to my presence or taking a nibble from a tree.

Elk are persistent creatures. In the winter, they don't let the snow hinder their movements - they continue on until they've reached their goal. They stop and rest when they need to and then continue on, despite difficulties.

I then realized that I have not been persistent in reaching my goals. Mostly because I've used my energy in other areas of my life not conducive for my own productivity. In order to prevail on my path, I need to rest my body and restore my energy, much like this Bull Elk was doing. In doing so I know that I'll restore my energies, allowing room for change and create the positive path that I desire.

I watched the Elk until we were out of one another's sight. I thanked him for his presence and message and hiked back down the trail, watching the path I was on - in a whole new light.

Namaste,
WS

Losing to gain

This morning is a time for reflection and renewal.

At one time or another, we have experienced a loss; loss relationship, loss of job, or even loss of direction. In each of these times, we experience pain and possibly anger. Yet we know if we look in another direction, there will be abundant possibilities waiting for us. We may have to learn what "going with the flow" is all about. We get used to knowing what we want as an individual so we've placed a control on our life, which creates a block to creativity and understanding. We take for granted the beauty presented in front of us, because it wasn?t part of our grand scheme of things that we envisioned.

I would like to believe that if an opportunity arose, I would greet it with a smile and live out the experience. Doing so takes a great leap of faith and that's frightening. I believe that past experiences have caused me to judge where I go with my life from here. Yet in order to grow, we must greet change and uncertainty so that we can experience life to its fullest, removing past obstacles.

We can chose to remain in our comfort zone, or experience the beauty and love of the universe in places we never dreamed.

May today bring you abundant possibilities of love and new beginnings!

Namaste,
WS

Staying Present to see the presents

So many times I find myself thinking ahead and miss the gifts right in front of me. I realized this as I was driving to work this morning. While sitting at an intersection waiting for the light to signal me on, I was drawn to the colors of the trees directly in front of me. They were so beautiful! How many times did I drive that way to work and never notice the beauty presented me daily?

It seems that we are always preoccupied with the future; a project due; the next client; or finding your heart's desire; rather than staying in the moment and listening to your heart and opening your eyes to the gifts offered right in front of you.

Having patience and trusting that the universe has our best interest at hand allows us to stay present in the moment and open up to the beauty around us.

May you enjoy the gifts in front of you, right now!

Namaste,
WS

Cleansing through rain and snow

I woke to rain mixed with snow this morning. Living in the desert, I welcome every chance of precipitation that we receive. I went out in my backyard this morning at 05:30, and uncovered my plants so they could enjoy the moisture. In spite of getting wet, I looked up and allowed the drops land on my face. It felt refreshing and cleansing. I was wishing I didn?t have to go to work. I just wanted to play in the rain and snow all morning.

Rather than be serious at work, I decided to bring the memory of the morning?s feeling with me; allowing my thoughts to look at the day?s events through playful eyes. I feel renewed and the innocence of who I am is helping me create a playful and harmonious environment today.

May your day be viewed through innocent eyes!

Namaste!
WS

Sharing Stories

"Friendship is born at that moment when one person says to another: 'What! You, too? Thought I was the only one.'" (C.S. Lewis)


I'm always amazed at what draws two people together. Whether it be music, a photograph or painting; a spiritual path; or just the appearance of one another. Whether you both are just acquaintances or lovers, there's always a story to share. And how enlightening those shared stories can be! The connection brings us together, creating a moment of being alive and not being alone.

I have certain friends who will tell me they are lonely. I often wonder how one can feel lonely with the trees calling us to dance with them; or with the wind whispering in our ears and brushing across our bodies; and the sun warming us and rain feeding our thirst?

Some of us are so used to having people and noise around that we forget to appreciate the company that the Universe sends to us in other forms. Most importantly, we forget to appreciate and be comfortable within ourselves.

May you find comfort in each day,
and know you're not alone.

Namaste!
WS

Nothing is constant but change

Heraclitus stated that nothing is constant but change. I reflected on this quote as I was thinking about a situation I recently experienced in which I had challenged my own belief system on changes; trying to force a change that was out of character for me and not from my heart.

After a night of heavy rain and wind, many yards around me were covered in branches that broke from the trees sometime during the storm. The wind had calmed some but was still powerful. I then noticed a Willow Tree standing strong and blowing WITH the wind. Willow moved gracefully with each breath of the wind. She showed me that I can still be true to myself when dancing with the changes of life, however painful those changes might be. Change is natural and if we fight that which needs to be changed we are eventually destroyed.

I am always looking for ways to open myself to new ideas; however I know that change has to happen gracefully and not be forced; which is the lesson I learned from my situation.

May you dance the life of opportunities presented you each day with grace and gratitude.

Namaste,
WS

When trusting goes wrong

Fighting a broken heart creates havoc in many ways; emotionally your thoughts are telling your heart that it is broken, therefore you physically feel the pain - in your heart or anywhere along the heart meridian (or pericardium). The heart is your life and soul, so when it breaks down, you have broke down emotionally. Heart issues are reflected in the way we handle and experience love.

After recently placing faith and trust in someone and experiencing a "heart loss" I asked for guidance. An ant appeared at my feet. Ant's medicine is patience and Self-sacrifice. I wondered how after my heart was broken, what on Mother Earth was I sacrificing and being impatient about? I asked for further clarification and was given the symbol of the Peyote Ceremony which reminded me that the decision to attack my fears was the beginning of the Sacred Path. After reflecting on this, I became more upset thinking that "exposing my fears" was what created the loss in the first place.

It was then I looked to the space between twilight - night and day - when the answers appeared to me. A place where time is suspended and life comes alive. I learned that there are many heartaches in life and that we can only control our reaction. I know that I have to have patience in the Universe and that when the time is right I will be presented with everything I ever wished for. I know that I will continue to be true to myself, regardless of others' misinterpretations of me. I will continue to love fully because that is what this universe is lacking most. Regardless of how I've been treated, I hope that my heart will extend my love - even to those whom I have been hurt and have hurt.

May you always be open to love, peace, harmony and joy!
WS

Being unafraid

I recently went on a short trip with a friend. We were both riding our motorcycles and traveling through some wonderful land. The scenery Mother Earth presented us was breath taking. I started my inner communication with Mother Earth, thanking her for opening my eyes and showing me the beautiful splashes of red, orange and yellow painted across the canvas before me. I opened my heart even further and asked for some sign about the meeting I was about to have in a few hours.

Not too long after my request, a herd of deer crossed in front of us as we were coming around one of the mountain curves. We pulled over and watched as they started up the other side. However I called out to them and thanked them for appearing before us. They seemed to listen to me and rather than continue up the mountain side, they stopped and stared for a few moments as I continued talking with them. They finally put their heads down and started grazing, unafraid.

UNAFRAID! That was my message, my lesson. Instinct taught the deer to run and hide, however during our encounter something told them not to fear me. I cannot say that I was any calmer regarding my future encounter; however I know that my thoughts changed. Fears can often be misleading and debilitating. I knew that if I remained fearful I would never let go and move forward.

I heard Deer speak to me; Deer represents gentleness; being kind in word, thought and touch; learning to listen and appreciate the beauty of life and balance; gratitude. By learning to be gentle with my thoughts and appreciate the beauty in all, my fears would diminish.

May you find peace in all you do and think.

Namaste!
WS

Light within

As I was riding home last evening, the sun was setting and casting a red glow across the mountains. The beauty of this time of day is amazing. The sky, with colors of passion and life made me realize how much joy in my own life I have and am grateful for.

When the light fades and twilight appears, I am reminded that my own light within is still burning strong. During trials in my life, I look for the light within so that I may be guided through the dark times and I always emerge with greater knowledge and a fondness for life.

May you always find love and light within.

Namaste,
WS

Simply Me

I was practicing one of my songs "Simply Me" and realized that I've gone to a place I needed to go in order to move forward in my life. I've met some interesting people and have also pushed people away during this time. I'm growing back into my own skin. Similar to a snake shedding her skin and transforming. I am learning to come into myself and simply feel at home in my own skin.

Physical tranformation:
Getting back to the gym. I feel good about getting back into the gym since it was such a huge part of my life before. I was so addicted to working out, I hope to reach that point again. Because I haven't been in a gym for 4 months now, I'm a little nervous because I feel I'm out of shape and not liking what's happened to my body in these past months. Here too I shall transform.

Spiritual Transformation:
Receiving my certification in T'ai Chi inspired me to continue with my many meditative and spiritual philosophies. I've met some people this week that have been a challenge for me to accept. As much as I want to be accepted, I know I struggle with accepting others and their differences. WE are all in the same web of life and I cannot (nor do I want) to cut those from my life that seem different. In doing so would only weaken the web. WE can all learn from one another - whether it's what we want to learn from life or not, or maybe what we had hoped for and instead received our answer from a different angle.

Emotional transformation:
I am currently seeking answers and find myself in an emotional battle between my spiritual and physical wants and needs. I can only step back and watch as the emotions run their course. In doing so, I am better able to get a grasp on what needs to be washed away and what I should try and reconcile.

Life has and continues to grant me many wonderful opportunities. I'm just trying to figure out what these all are and what they mean. I thank you for being in my life and standing by as I figure out what "my" life is.

Namaste,
WS

Time Out

I'm sitting on my patio drinking tea and watching my cat playfully chase anything that moves - including my toes.

The wind quietly whispers to me in the rustle of the leaves, welcoming me back to center. I've exhausted any spare time I've had lately, and in turn, I've taxed my physical & spiritual well being.

Feeling the rejuvination of my spirit and physical energy once again, I take note of the message I am receiving. A priority one should never overlook is taking time out for oneself - in quiet meditation.

May you always find some peace and quiet for you.

Namaste,
WS

Compose yourself in stillness...

"Compose yourself in stillness, draw your attention inward and devote your mind to self. The wisdom you seek lies within"

- Bhagavad Gita

I was reflecting on the quote above and realized how much I enjoy devoting time to go inward for some quiet time with myself. It amazes me how many people find it difficult to be still or even to be quiet for a moment. There is a constant need for movement and noise. I cannot imagine a day without some quiet reflection. The energy from this place rejuvenates my being and I emerge a peaceful soul.

May you find time to discover the stillness and quiet of your heart.

Namaste,
WS

Journey with an old soul

On my journeys today, I passed by a beautiful old soul who was sitting on the curbside between two automobiles. His head was hung low with his cane drooped beside him. He seemed out of place, like a Century Plant on the beach.

I drove on, as did many other passer byers. But the further I continued down the road, the more my heart tugged at me ? telling me to go back. I pulled to the side of the road and waited. When traffic cleared, I completed my U-turn and head back up the hill eastward.

I pulled my motorcycle up next to the elderly Asian angel and asked him if he was okay. He looked at me and after realizing I was concerned about him he answered with the biggest smile; ?Yes, thank you very much.? And he got up. I asked again if he was okay, and he shook his head yes and said thank you.

As I started to move forward, I felt a hand on my shoulder. This man was trying to climb on the back of my motorcycle. I placed the passenger pegs down and held onto his cane as he tried to climb on. After helping his left leg maneuver over my saddlebag and rest it on the foot peg, we were off. I asked him if he was going to the next street and he just said no. I was hoping that our language barrier would not hamper me knowing when to stop and drop him off. I can see the headlines now; ?Good Samaritan takes off with Elderly Gentleman and brings him to Never Never Land.?

After driving a mile up the road, he managed a ?This is good.? So I pulled the bike into a Good Will parking lot and helped him off.

My heart felt for this man. How often am I so caught up in myself that I just pass on by ? without smelling the roses. This man was obviously tired and without energy ? unable to make it up the hill the rest of the way by himself. I'm not sure where he is in this life, but I hope that I was able to help him in his journey so he didn't have to be alone and tired.

I hope that we all can find a way to notice what's going on around us and share in one another's' journeys ? alleviating any discomfort along the way.

May your journeys be safe and peaceful!
Namaste.
WS

Lesson from Rabbit

As I was hiking, I asked my power animals to come to me with a lesson in some form they thought best. A rabbit appeared four different times.
If you've ever watched a rabbit, they appear frightful of everything they see. Rabbit's lesson is one of fear. I began to think about this. Our thoughts are powerful and can create the environment we wish to be in or don't want to be in.

I started looking at my own thoughts and comments. Thinking positive and living the outcome we all wish to achieve creates a beautiful environment, yet we some how seem to sabbotage our thoughts with the little devil on our shoulder telling us that we're not good enough for this or that.

We can create our outcomes and move beyond our fears. We just need to be true to ourselves and quit worrying what others think. Move beyond the negative chatter we create that causes our positive outcomes to fail. How do we do this? Consciously be aware of our thoughts. When we make a statement that "I don't deserve this or that" or "I suck" - sends a negative wave of energy into the universe and in turn we are answered with "sucky" results.

Maybe we've heard so many times in the past that the goals we're trying to attain are "stupid." It's up to us to acknowledge this type of chatter but immediately say with confidence, I hear you but YOU'RE WRONG! I AM A GOOD PERSON and I will attain what is good for me!

We all deserve to be loved and that begins with loving ourselves and where we want to be.

Namaste!
WS

Snake Medicine

I was meditating this afternoon, asking for some guidance on an issue I was struggling with regarding change within myself. Snake appeared to me. She spoke of my fears of change which has caused me to mask my ability to change. ?You've fallen into a rut of comfort.? she pointed out.

Snake then began shedding her skin and continued. ?By releasing the skin of your current identity, you'll move beyond static and move with the rhythm of life. You'll be transmuting the poisons that have halted your growth and find the creative power that is your sensual true being.? ?You've already begun the transformation.? she said as she pointed to the skin peeling on both of my arms from a recent sunburn. And with that, she left.

I always prided myself in my abilities to see what needed to be changed in myself and move forward with the challenge. This time however, I see what needs to happen but am paralyzed by the unknown. I think I am in the beginning of shedding myself yet my eyes are glazed over and I'm finding it difficult to release.

I wonder how many times we see a change that needs to happen within yet we find an excuse to not make this growth happen? Change doesn't happen over night ? whether it's a negative change or a positive change. So we need to open our hearts to the positive, and with love, move forward in our progress ? however tiny the steps may be.

May you remember to love yourself and where you are and where you are going in life's journey.

Namaste!
Wind Song

Autumn Equinox and The Ducks Fly Moon

Autumn Equinox
The Ducks Fly Moon

Tonight is Equinox, a time of transition from one season into the next. A time in which we prepare ourselves for the long winter months ahead. Equinox is a time for giving thanks for all we have harvested in the past months; our crops; the belongings we've acquired; the love we've received. This is also the time for The Ducks Fly Moon, the first moon positioned in the west of the Medicine Wheel.

Last night as I rode through the mountains at sunset on my motorcycle, I was blessed with the appearance of hawk at two separate occasions. Two herds of antelope also appeared at different times in the evening. However, I was honored by the sighting of a pair of Ravens sitting on a branch high above looking out at me. Raven is the power animal under The Ducks Fly Moon. Raven teaches us about balance; how to soar and dive; how to connect with both earth and sky.

As I was reflecting on all that I saw, I realized another significance ? the number 2. Two herds of antelopes, two hawks and 2 ravens. The number 2 symbolizes balance. A balance of light and dark, good and evil, give and receive, etc. I then felt my heart speak. Of Course! Two represents relationships. Whether the relationship is with a family member, a professional relationship, or with a significant other. By focusing on each of our relationships, we can find enrichment as long as the relationship is balanced and not one sided.

Tonight marks another new beginning and I will begin the ceremony with giving thanks for all I have been blessed with. I look forward to the new moon and season and the lessons that will appear.

I wish you a beautiful transition of love and peace!

Namaste!

Wind Song

True to Self - revisited

Last December I wrote the blog below and after reading this morning I realize that my intentions of seeking the light within have indeed helped not only clear out the sludge within but I noticed a dramatic change in how I was able to handle a not so positive situation. These bumps help wake me up to that inner light and I am grateful for all that happens.

May your inner light always shine bright for you and others.

Namaste!



Subject: True to self
Author: Wind Song
Date: 12/19/2007 9:02 am MDT

There are times when we find ourselves trying to be someone we are not. Out of fear, we comply with this misguided perception and lose site of who we are and betray ourselves, diminishing the light within.

Last night, a dream spoke to me and showed me that my considerations of late would diminish my core light. For years I have worked on clearing out the sludge in order to find my inner peace and light.

At times like these, I need to sit quietly and go to that inner light - experiencing its source of strength and radiating out from within.

My mom & dad sent me a picture of my home town light house - a place I would often retreat to. I think I'll frame the picture, hang it in my office, and as I would a mandala, look to it to help me focus on my own beacon of light and strength.

Cause and Effect

Quantim physics has shown us that we are all made up of energy. Our thoughts are energy and what we think produces our future. Everything we think and do has an effect on everything and everyone else.

Remind yourself that everything you do has repercussions on all, and then act accordingly.

Namaste!
Wind Song

Addicted to Unhappiness

While perusing the books at the library, I came upon one titled "Addicted to Unhappiness" by Martha Heineman Pieper. The title struck me because I just recently returned from a trip from where everyone I encountered appeared to be anxious, angry and truly unhappy. At first I thought I was just being too sensitive, and then I stepped back to observe my own thoughts and judgment. I realized that I needed to choose how I re-acted amongst the negativity around me. By focusing on my inner-awareness, I found calm in the midst of the storm.

In our life's journey, we all encounter bumps along the way. How we choose to deal with these circumstances will either keep us unhappy as we continue playing "Victim", or we learn from the lesson and move forward. There are some who are so used to the drama of being a victim all of the time that they don't know how to change and may actually like the attention. Change begins with our thoughts. By changing our thought patterns, we change our outcome. How do we do this? By being conscious of our thoughts along with everything around us. This awareness will open up a whole new view of the world and we gradually find goodness and happiness in life. Our thoughts have an effect on all and by changing our negative thoughts into positive ones, we promote goodness all around us.

May you find peace and happiness from within.

Namaste!

Wind Song

Enjoying the rain

We've been blessed with two days of rain. As I listen to the drops against my window pane, I realize that now is the time for a cleanse in preparation for Autumn Equinox.

As the rain nurishes and cleanses mother nature, I will begin my own transformation within, in hopes that the healing light will spread without.

"As within, so without."

Namaste!
Wind Song